5-Minute Holiday Prep Toolkit to Help Teach Emotional Regulation Skills

Take the Stress Out of the Holidays with Easy-to-Use Emotional Regulation Tools

The holiday season is full of joy—but it can also bring big emotions, sensory overload, and challenging moments for kids and adults alike. The 5-Minute Holiday Prep Toolkit is designed to help your family prepare for these moments with quick, effective resources that teach emotional regulation skills in just minutes a day.

This Toolkit is Perfect For:

• Parents looking for simple strategies to help their children manage emotions.
• Teachers who want classroom-friendly tools for calm and connection.
• Therapists seeking practical, printable resources to support emotional development.

What’s Inside:

This 8-resource bundle includes everything you need to start building emotional regulation skills today:

• Energy Zones Visual: Identify and balance energy levels quickly.
• Body Emotions & Needs Chart: Connect feelings to physical sensations and actionable needs with an indepth chart. 
• Editable Holiday Visual Cards in Google Slides: Use these holiday specific visuals to help prepare for the holiday events and gatherings. They are editable in Google Slides for you to customize to your needs. 
• Mood Tracker for Kids & Teens: A daily tool for building emotional awareness.
• Christmas Feelings Tracker: Reflect on holiday-specific emotions.
• Calming Strategies Poster: Easy techniques to bring emotions back to balance.
• Christmas Themed Breathing Cards: Quick breathing exercises for calming moments.
• Chrismtas Themed Mindful Movement Cards: Simple, movement-based activities to release energy and refocus.

Why You’ll Love This Toolkit:

• Quick & Easy: Designed to be used in just 5 minutes a day.
• Flexible: Perfect for at home, in the classroom, or during therapy sessions.
• Effective: Grounded in proven emotional regulation strategies that work for kids, teens, and even adults.
• Holiday-Ready: Tailored for the unique challenges of the holiday season.

What Makes This Toolkit Special?

• Created by an occupational therapist and mom with firsthand experience in teaching emotional regulation.
• Perfect for neurodivergent kids, teens, and families navigating sensory needs.
• Printable and ready-to-use: Just download, print, and start preparing for a calmer holiday!

How to Access:

Your purchase includes instant access to the toolkit as individual downloadable PDFs. Each resource is easy to save and print, so you can use only what you need, when you need it.

Get Started Today!
Click "Add to Cart" now and take the first step toward a calmer, more connected holiday season for your family.