After the Yelling: Connection Notes

You’re not a bad parent. You’re a human one—doing your best.

These gentle printable cards are here for the hard moments. For the times you yell and feel awful afterward. For the moments when you want to reconnect with your child but don’t know what to say. For the guilt, the shutdown, and the desire to show love—even after everything falls apart.

After the Yelling: Connection Notes gives you the exact words you can say to help repair and rebuild trust, safety, and love with your child.

💛 What’s Inside:

• 28 printable connection cards with gentle, direct phrases to use after yelling or meltdowns

• A How to Use These Cards guide.

• A gentle Parent Repair Tip Sheet based on attachment and co-regulation science.
  

• A script you can use after yelling or feeling dysregulated around your kids.

🧠 Designed for:

• Parents of neurodivergent or sensitive kids

• Moms and dads navigating emotional dysregulation and parenting stress

• Families who want to build repair rituals and model emotional safety

• Anyone who has ever said, “I didn’t mean to yell, and I don’t know how to make it right.”

🌿 Why You'll Love It:

• Created by a neurodivergent mom + occupational therapist

• Direct, honest language that works for neurodivergent and highly sensitive kids

• Easy to print and use—no prep required

• Builds connection without shame

• Perfect for pillows, lunchboxes, bedside tables, or quiet reconnection rituals

📥 Format:

• Instant digital download (PDF)

• Print-at-home friendly 

• Sized for easy cutting or use digitally

You don’t have to say it all perfectly. You just have to show up with love. 

Let these cards be your bridge back to connection—when it matters most.