Emotional Regulation Quick Reference Guides – Family Bundle

Emotional regulation isn’t just for kids — it’s a life skill that benefits everyone. From young children learning to manage big feelings, to teens coping with stress, to parents juggling daily responsibilities — every stage of life comes with emotional challenges.

This Family Bundle includes all four 2-page Quick Reference Guides — for kids, teens, moms, and adults — giving you 600 practical strategies to help your whole household find calm, reduce overwhelm, and build resilience.

🌟 What Problems Does This Solve?

• Families struggle when everyone is dysregulated — kids melt down, teens shut down, parents feel burned out.

• Most emotional regulation resources only focus on one age group, leaving gaps in support.

• Caregivers need tools that work across different ages and settings, from home to school to work.

This bundle makes it easy to support everyone in the family, with age-appropriate strategies for every stage.

✅ What You’ll Get

• 4 separate Quick Reference Guides (PDFs, 2 pages each):
  • Emotional Regulation for Kids
  • Emotional Regulation for Teens
  • Emotional Regulation for Moms
  • Emotional Regulation for Adults

• 600 strategies total, organized into categories like breathing, sensory tools, grounding, movement, mindset, self-care, and more.

• Simple, easy-to-use format — keep them on your fridge, in binders, classrooms, or on your devices for quick access.

💡 Why Families & Professionals Love It

• Provides age-appropriate strategies for kids, teens, moms, and adults

• Encourages a shared family language for regulation — everyone can learn together

• Saves money compared to buying each guide separately

• Perfect for parents, therapists, teachers, and counselors who want tools they can use right away

✨ This bundle is your complete calm-down toolkit — helping your whole family (and the adults who support them) manage emotions, reduce stress, and build lifelong coping skills.