Emotional Regulation Toolbox

Emotional Regulation Toolbox

A powerful collection of printables to help kids, teens, and families recognize, express, and regulate emotions. Created by an occupational therapist and mom, this bundle includes emotion activities, calming visuals, connection tools, and regulation tools.  

Help Kids and Teens Feel Seen, Safe, and Supported

The Emotional Regulation Toolbox is a growing collection of printables created to support kids and teens as they learn how to recognize, express, and regulate their emotions.

Designed by an occupational therapist and neurodivergent mom, these tools are rooted in empathy, evidence-based strategies, and the real-world needs of neurodivergent families.

Whether you’re navigating big emotions at home, in a classroom, or during therapy sessions, this toolbox provides ready-to-use visuals, calming strategies, and connection tools that actually work.

🧠 Skills This Bundle Teaches:

Your child will learn how to:

✔️ Identify and name emotions
✔️ Link emotions to physical sensations and needs
✔️ Express what they feel and what they need
✔️ Use calming strategies in the moment
✔️ Rebuild connection after emotional moments
✔️ Shift their mindset and self-talk during challenges
✔️ Build emotional resilience and self-awareness

💛 What You’ll Receive Immediately:

You’ll get instant access to 10+ complete printable toolkits (1200+ pages!), including:

✅ Emotions & Feelings Activities for Kids – 450+ pages of games, visuals, and worksheets

✅ Emotions & Feelings Activities for Teens + Young Adults –  300+ pages of Realistic and engaging printables for older kids

✅ Calm Down Visuals for Kids – Visuals to help teach Zones of regulation, breathing, size of the problem, calm down helpers, and coping tools

✅ After the Yelling: Connection Notes – Repair and reconnect with 28 printable scripts and cards

✅ My Calm Down Plan – Editable Personalizable calm down plan 

✅ Breathing Exercise Cards – Easy-to-use visuals to calm the body and nervous system

✅ Growth Mindset Poster + Cards – Develop resilience, positive self-talk, and flexible thinking

✅ Emotions, Sensations & Needs Guide – Helps children understand how emotions feel and what to do

✅ Holiday Emotional Regulation Toolkits – Calm-down support for busy, emotional seasons

✅ 5-Minute Holiday Prep Toolkit – Quick-win visuals and trackers for emotional awareness

🔄 This is a Growing Bundle!

Future updates will be added to your Dropbox folder at no extra cost. Upcoming tools may include:

✨ Emotion Thermometers + Wheels
✨ "I Feel / I Need" Visual Cards
✨ Emotion & Body Connection Worksheets
✨ Regulation Routines for Mornings and Bedtime
✨ Co-Regulation Script Cards for Parents & Therapists

📥 How It Works:

Once purchased, you’ll receive a PDF download with instructions and a Dropbox link to access your full bundle instantly.

Print what you need, organize your favorite tools, and check back for future updates—this bundle grows as I add more content. 

🎯 Ideal For:

Parents of neurodivergent or sensitive kids

Therapists or counselors supporting emotional regulation

Teachers or homeschoolers creating safe learning environments

Anyone looking for calm, connection, and co-regulation without shame

Ready to build emotional regulation skills that stick?

Click “Add to Cart” and download your Emotional Regulation Toolbox today. 💛