The Holiday Emotional Regulation Bundle

A calm, connected, sensory-supportive season for your whole family 💛✨

The holidays bring magic… and they bring big feelings.
The noise, the gatherings, the changes in routine, the sugar, the excitement, the sensory overwhelm—it’s a lot for kids, teens, and adults.

This bundle is your calm-in-your-pocket toolkit for navigating it all with confidence, connection, and gentleness.

Perfect for neurodivergent families, sensitive kids, overwhelmed moms, and anyone who wants a season that feels joyful, balanced, and emotionally safe.

❤️ What’s Included (The Complete Holiday Calm Kit)

Everything from both of your previous products, combined + elevated:

Regulation Tools for Kids, Teens & Adults

• Holiday Visual Schedule – Reduce uncertainty and smooth transitions

• Editable Holiday Visual Cards (Google Slides) – Personalize expectations + routines

• Energy Zones Visual – Help kids quickly identify their internal state

• Body Emotions & Needs Chart – Build emotional awareness with real physical cues

• Mood Tracker for Kids & Teens

• Christmas Feelings Tracker

Calm-Down & Sensory Supports

• Christmas-Themed Breathing Cards

• Christmas Mindful Movement Cards

• DIY Calm Down Kit Checklist

• Holiday Break Cards (sensory & emotional reset prompts)

• Calming Strategies Poster

• De-escalation Poster

Emotional Awareness Tools (Real-Life Photo Based)

• Real Life Children’s Emotion Flashcards

• Real Life Teen + Young Adult Emotion Flashcards

Co-Regulation & Support for Parents

• Co-Regulation Scripts for the Holidays

• Holiday Regulation Tips Guide

• Parent Self-Regulation Checklist

Everything is printable, flexible, and designed to reduce stress—not add to it.

💛 Why Families Love This Bundle

It meets every family member where they are.

Parents learn how to stay grounded.
Kids gain tools they can actually use.
Teens feel understood.
And you get through the season as a team.

It creates structure without rigidity.

Just enough visual support to reduce meltdowns, but still gentle and family-centered.

It was created by an occupational therapist AND a mom.

This bundle is built from lived experience—holiday overwhelm, neurodivergent needs, and sensory overload included.

It’s designed for real families with real emotions.

No perfectionism. No shame. No “just stay calm.”
Just compassionate tools that help your home feel safer and softer.

🌲 How This Bundle Helps Your Holiday Season

• Fewer meltdowns & emotional explosions

• Easier transitions during busy days

• More predictable routines (even with travel + events)

• Better communication during big feelings

• Sensory needs met early—before things escalate

• A calmer, grounded parent your kids can anchor to

• More joy, more presence, more connection

This bundle gives your family the emotional map to move through the holidays with confidence.