The Mom Command Center

The Mom Command Center (Printable Planner + Bonus Summer Pack)

A gentle, ADHD-friendly planning system made for moms who are doing it all—and need one calm place to land.

💛 Feeling overwhelmed by everything you're holding in your head?

The Mom Command Center was designed for you.

Created by Sara Anderson, OT, homeschooling mom, and mental load survivor—this printable visual planner is made to help you:

• Organize your family rhythms without pressure

• Reduce decision fatigue around meals, chores, and daily routines

• Gently check in with your own emotional and mental health

• Bring your family on board with age-appropriate tasks and visual supports

• Actually enjoy your week—without needing to be perfect

Whether you’re a highly sensitive mom, a mom with ADHD, or simply someone craving a little more clarity, this is your visual toolbox for staying grounded.

🧠 What’s Inside the Mom Command Center:

8+ printable pages designed to support your brain, your family, and your nervous system:

✅ Weekly Overview Page

Plan your week with grace. Track your top 3 priorities, kids’ needs, and kind-to-you stars—because just surviving still counts.

✅ Daily Rhythm Page

Build flexible daily routines without strict time blocks. Supports ADHD minds and real-life chaos.

✅ Meal Planning Page

Includes a weekly plan, snack ideas, leftovers tracker, and low-energy meal ideas for days you just can’t.

✅ Cleaning Routine Page

A gentle 5-day flow to reduce mess without burnout. Plus a weekend reset built for moms who are tired.

✅ Regulation & Dopamine Reset Pages for You!

Quick tools for emotional regulation, sensory support, and simple mood boosters—for you and your kids.

✅ Kids’ Regulation Menu

A visual menu of calming + energizing activities to help kids regulate without shame. (Especially helpful for neurodivergent kids!)

✅ Family Roles Chart

No more repeating yourself 10 times a day. Everyone sees their daily roles—mom, dad, and kids included.

✅ Monthly Calendar Pages

Plan with intention and highlight what you’re looking forward to (instead of just what’s on the to-do list).

🎁 BONUS!

Editable Summer Checklist + Summer Bucket List
Customizable Canva templates to help you simplify your summer, plan playful moments, and create memories (without getting overwhelmed).

💛 Want even more support for the mental load of motherhood?

This printable is just one part of the Kind Mama Everything Bundle—a calming, $15.99 starter pack of 5 powerful systems designed to help you regulate, reconnect, and reduce overwhelm.

✨ Click here to explore the full bundle and get lifetime access to all future additions.

💌 Created for Moms Who:

• Struggle to stay on top of routines, meals, and mental load

• Feel overstimulated, distracted, or anxious

• Want a system that supports their brain and their heart

• Are ready to stop spinning and start feeling anchored

📥 How It Works:

• Instant digital download (PDF + editable Canva link)

• Print at home or use digitally

• Reusable with dry-erase sleeves or lamination

• Works beautifully on your fridge, wall, or family command board

💡 Important Notes:

• This is a digital product—no physical item will be shipped

• Canva account required for editing (free version works great!)

• Designed with neurodivergent + overwhelmed moms in mind

• For personal use only

🧡 From Sara:

I created this for me—and for every mom who feels like they’re drowning in the invisible load. You are not lazy. You are not failing. You just need a system that loves you back. This is it.